Comparing Nutrients in 5 ounces Pie fillings, cherry, low calorie VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, cherry, low calorie	6%	3%	91%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	8%	34%	58%

Macro Nutrients

	Pie fillings, cherry, low calorie	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Energy	2.6% 75kcal	22.7% 658kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	25.7% 25g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	56.2% 18g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	13% 2.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	72.7% 95g	130g per day for Men 19-50 years
Sugars	18% 13g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.48% 1.7g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	2.08% 1.16g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, cherry, low calorie	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.25% 0.055mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.94% 0.038mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	28.7% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.75% 1.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18.8% 22.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, cherry, low calorie	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.85% 0.47mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	3.5% 0.081mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	4.9% 167mg	13.6% 462mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	41.2% 22.7μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	23.7% 356mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	3.32% 123g	0.16% 5.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pie fillings, cherry, low calorie vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

• Pie fillings, cherry, low calorie have 1.3 times more Vitamin A and 2.8 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
• While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 14 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 13 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
• Both Pie fillings, cherry, low calorie as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Pie fillings, cherry, low calorie vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

• Pie fillings, cherry, low calorie have 21.2 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
• While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5.5 times more Calcium, 4.3 times more Copper, 9.6 times more Iron, 12.6 times more Magnesium, 18.5 times more Phosphorus, 2.8 times more Potassium, 160 times more Selenium, 20.9 times more Sodium and 22.9 times more Zinc than Pie fillings, cherry, low calorie.

Comparison of macro-nutrients per 5 ounces:

• Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 8.8 times more Energy, 110 times more Fat, more Saturated Fat, more Omega 6, 5.6 times more Carbohydrate, 3 times more Sugars, 2.6 times more Fiber and 12 times more Protein than Pie fillings, cherry, low calorie.
• Both Pie fillings, cherry, low calorie as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.