Comparing Nutrients in 100 calories CassavaVS Chewing gum, sugarless
Weight per 100 calories
Cassava
62.5g
Chewing gum, sugarless
37.3g
Chewing gum, sugarless have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Chewing gum, sugarless?
Cassava VS Chewing Gum, Sugarless Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Chewing gum, sugarless?
Lets compare vitamin content per 100 calories of Cassava vs Chewing gum, sugarless:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Chewing gum, sugarless:
100 calories of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Chewing gum, sugarless lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Fiber than Chewing gum, sugarless.
While 100 kcal of Chewing gum, sugarless contain 1.5 times more Carbohydrate than Raw Cassava.
Both Cassava and Chewing gum, sugarless offer comparable quantities of Energy per 100 calories.
Both Raw Cassava as well as Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.