Nutrient Comparison: Cassava VS Chewing gum, sugarless per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Chewing gum, sugarless:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Chewing gum, sugarless:
- 7 ounces of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Chewing gum, sugarless.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Chewing gum, sugarless lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Sugars and more Protein than Chewing gum, sugarless.
- While 7 oz of Chewing gum, sugarless contain 1.7 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Fiber than Raw Cassava.
- 7 ounces of Chewing gum, sugarless provide inadequate amounts of Protein
- Both Raw Cassava as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.