Comparing Nutrients in 100 calories CassavaVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 100 calories
Cassava
62.5g
Candies, NESTLE, BUTTERFINGER Bar
22g
Candies, NESTLE, BUTTERFINGER Bar have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Candies, NESTLE, BUTTERFINGER Bar?
Cassava VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 100 calories of Cassava vs Candies, NESTLE, BUTTERFINGER Bar:
100 calories of Cassava have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 3.2 times more Vitamin E than Raw Cassava.
Both Cassava and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Candies, NESTLE, BUTTERFINGER Bar:
100 calories of Cassava have 1.5 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese and 3.5 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 1.3 times more Phosphorus and 5.7 times more Sodium than Raw Cassava.
Both Cassava and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Iron per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium
Both Raw Cassava as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate and 2.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 23.5 times more Fat, 44.8 times more Saturated Fat, 34.5 times more Omega 6, 9.4 times more Sugars and 1.4 times more Protein than Raw Cassava.
Both Cassava and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 100 calories.