Nutrient Comparison: Cassava VS Candies, NESTLE, BUTTERFINGER Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of Cassava have 1.3 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 9.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of Cassava have 1.2 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 2.3 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Selenium, 16.4 times more Sodium and 2.9 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 2.9 times more Energy, 67.5 times more Fat, 128.4 times more Saturated Fat, 98.8 times more Omega 6, 1.9 times more Carbohydrate, 27 times more Sugars and 4 times more Protein than Raw Cassava.
- Both Cassava and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in seven ounces.