Comparing Nutrients in 100 calories CassavaVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 100 calories
Cassava
62.5g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
154g
Cassava has 2.5 times more energy per 100g than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt. It has above average energy density when compared to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cassava VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Cassava vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
100 calories of Cassava have more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Cassava.
Both Cassava and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
100 calories of Cassava have more Copper, 1.7 times more Magnesium, 4.2 times more Manganese and 5 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 5.2 times more Iron, 1.3 times more Phosphorus, 9.5 times more Selenium, 39.2 times more Sodium and 3.5 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Cassava as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.2 times more Protein than Raw Cassava.
Both Cassava and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.