Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has low energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.