Comparing Nutrients in 100 grams Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Cereals, CREAM OF RICE, cooked with water, with salt
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
8%
5%
87%
Cereals, CREAM OF RICE, cooked with water, with salt
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 9 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
While Cereals, CREAM OF RICE, cooked with water, with salt contain 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.7 times more Magnesium and 1.3 times more Sodium than Cereals, CREAM OF RICE, cooked with water, with salt.
While Cereals, CREAM OF RICE, cooked with water, with salt contain more Copper, 6.9 times more Iron and 3.9 times more Manganese than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, CREAM OF RICE, cooked with water, with salt have similar amounts of Phosphorus, Selenium, Zinc and Water per 100 g.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Calcium and Potassium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more Energy, 1.2 times more Carbohydrate, 7 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.