Comparing Nutrients in 100 grams Cereals, CREAM OF RICE, cooked with water, with saltVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
7%
2%
91%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
Cereals, CREAM OF RICE, cooked with water, with salt have 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.6 times more Vitamin B2 and 5.7 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
Cereals, CREAM OF RICE, cooked with water, with salt have 144 times more Manganese, 1.3 times more Sodium and 1.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 89 times more Calcium and 1.7 times more Magnesium than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have similar amounts of Copper, Iron, Phosphorus, Selenium and Water per 100 g.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Potassium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 5 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.