Comparing Nutrients in 100 calories CassavaVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 100 calories
Cassava
62.5g
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Cassava VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 100 calories of Cassava vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Cassava have 2.3 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 331.5 times more Vitamin A, 6.4 times more Vitamin B1, 13 times more Vitamin B2, 8.6 times more Vitamin B3, 8.4 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Raw Cassava as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Cassava have 1.8 times more Copper, 3.3 times more Magnesium and 9.5 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 9.8 times more Iron, 5.8 times more Selenium, 15.1 times more Sodium and 6.5 times more Zinc than Raw Cassava.
Both Cassava and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Phosphorus per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 5.7 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 19.4 times more Saturated Fat, 8 times more Sugars and 1.4 times more Protein than Raw Cassava.
Both Cassava and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Raw Cassava as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.