Nutrient Comparison: Cassava VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 100 g of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 833 times more Vitamin A, 16 times more Vitamin B1, 32.7 times more Vitamin B2, 21.7 times more Vitamin B3, 21 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Cassava as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 100 grams of Cassava have 1.3 times more Magnesium and 3.8 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.4 times more Copper, 24.7 times more Iron, 2.6 times more Phosphorus, 14.6 times more Selenium, 37.9 times more Sodium and 16.4 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.3 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.5 times more Energy, 14.4 times more Fat, 48.6 times more Saturated Fat, 2.3 times more Carbohydrate, 20.2 times more Sugars and 3.4 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.