Comparing Nutrients in 100 calories CassavaVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 100 calories
Cassava
62.5g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
29.7g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cassava VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 100 calories of Cassava vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 calories of Cassava have 1.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.5 times more Vitamin B1 and 3.5 times more Vitamin B3 than Raw Cassava.
Both Cassava and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 calories of Cassava have 1.5 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.8 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 6.6 times more Phosphorus and 4 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 3.3 times more Fiber and 4 times more Protein than Raw Cassava.
Both Cassava and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.