Comparing Nutrients in 100 calories CassavaVS Cherries, sweet, canned, water pack, solids and liquids
Weight per 100 calories
Cassava
62.5g
Cherries, sweet, canned, water pack, solids and liquids
217g
Cassava has 3.5 times more energy per 100g than Cherries, sweet, canned, water pack, solids and liquids. It has above average energy density when compared to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cherries, sweet, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cherries, sweet, canned, water pack, solids and liquids
Cassava VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cassava vs Cherries, sweet, canned, water pack, solids and liquids:
100 calories of Cassava have 1.9 times more Vitamin B9 and 2.7 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.2 times more Vitamin E and 2.6 times more Vitamin K than Raw Cassava.
Both Cassava and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cherries, sweet, canned, water pack, solids and liquids:
100 calories of Cassava have 1.8 times more Manganese than Cherries, sweet, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 2.4 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 5.1 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 3.9 times more Omega 3, 21 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Raw Cassava.
Both Cassava and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.