Nutrient Comparison: Cassava VS Cherries, sweet, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cherries, sweet, canned, water pack, solids and liquids:
- 14 ounces of Cassava have 4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 9.4 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cassava and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cassava as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cherries, sweet, canned, water pack, solids and liquids:
- 14 ounces of Cassava have 1.3 times more Copper, 2.3 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, water pack, solids and liquids contain 1.3 times more Iron and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc
- Both Raw Cassava as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.5 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, water pack, solids and liquids contain 6 times more Sugars than Raw Cassava.
- Both Cassava and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.