Comparing Nutrients in 100 calories CassavaVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 100 calories
Cassava
62.5g
Cookie, butter or sugar, with chocolate icing or filling
20g
Cookie, butter or sugar, with chocolate icing or filling has 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cookie, butter or sugar, with chocolate icing or filling
Cassava VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Cassava vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Cassava have 1.3 times more Vitamin B3, 10.6 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.3 times more Vitamin B2 and 3 times more Vitamin E than Raw Cassava.
Both Cassava and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Cassava have 5.1 times more Magnesium and 3.6 times more Potassium than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 2.9 times more Iron, 4.1 times more Selenium and 6.8 times more Sodium than Raw Cassava.
Both Cassava and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.7 times more Carbohydrate and 3 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 26.7 times more Fat, 63.6 times more Saturated Fat, 6.7 times more Omega 3, 47 times more Omega 6 and 6.3 times more Sugars than Raw Cassava.
Both Cassava and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Protein in 100 calories.