Cookies, chocolate chip, dry mix have 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cookies, chocolate chip, dry mix?
Cassava VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Cassava vs Cookies, chocolate chip, dry mix:
100 calories of Cassava have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 16.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 1.4 times more Vitamin B2 than Raw Cassava.
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cookies, chocolate chip, dry mix:
100 calories of Cassava have 1.8 times more Magnesium, 3.3 times more Manganese and 4 times more Potassium than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 2.5 times more Iron and 6.7 times more Sodium than Raw Cassava.
Both Cassava and Cookies, chocolate chip, dry mix contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.8 times more Carbohydrate than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 29 times more Fat, 36.2 times more Saturated Fat and 25 times more Omega 6 than Raw Cassava.
Both Cassava and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6
Both Raw Cassava as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein in 100 calories.