Nutrient Comparison: Cassava VS Cookies, chocolate chip, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cookies, chocolate chip, dry mix:
- 14 ounces of Cassava have 5.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cookies, chocolate chip, dry mix:
- 14 ounces of Cassava have 1.3 times more Potassium than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 2.7 times more Calcium, 3 times more Copper, 7.7 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 3.4 times more Selenium, 20.7 times more Sodium and 1.8 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, chocolate chip, dry mix contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, dry mix contain 3.1 times more Energy, 90 times more Fat, 112.4 times more Saturated Fat, 7.9 times more Omega 3, 77.7 times more Omega 6, 1.7 times more Carbohydrate and 3.4 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6