Comparing Nutrients in 100 calories CassavaVS Cookies, oatmeal, dry mix
Weight per 100 calories
Cassava
62.5g
Cookies, oatmeal, dry mix
21.6g
Cookies, oatmeal, dry mix have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cookies, oatmeal, dry mix?
Cassava VS Cookies, Oatmeal, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 100 calories of Cassava vs Cookies, oatmeal, dry mix:
100 calories of Cassava have 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 594.8 times more Vitamin C than Cookies, oatmeal, dry mix.
Both Cassava and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cookies, oatmeal, dry mix:
100 calories of Cassava have 1.4 times more Copper, 1.3 times more Magnesium and 4.3 times more Potassium than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 2.8 times more Iron, 2.1 times more Phosphorus, 5.2 times more Selenium and 11.7 times more Sodium than Raw Cassava.
Both Cassava and Cookies, oatmeal, dry mix contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium
Both Raw Cassava as well as Cookies, oatmeal, dry mix lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.6 times more Carbohydrate than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 23.7 times more Fat, 22.3 times more Saturated Fat, 28.7 times more Omega 6 and 1.7 times more Protein than Raw Cassava.
Both Cassava and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 100 calories.