Nutrient Comparison: Cassava VS Cookies, oatmeal, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cookies, oatmeal, dry mix:
- 5 ounces of Cassava have 2.1 times more Vitamin B6 and 206 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 5 oz of Cookies, oatmeal, dry mix contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cookies, oatmeal, dry mix:
- 5 ounces of Cassava have 1.5 times more Potassium than Cookies, oatmeal, dry mix.
- While 5 oz of Cookies, oatmeal, dry mix contain 1.6 times more Calcium, 2 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus, 15.1 times more Selenium, 33.8 times more Sodium and 2.4 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal, dry mix contain 2.9 times more Energy, 68.6 times more Fat, 64.3 times more Saturated Fat, 8 times more Omega 3, 83 times more Omega 6, 1.8 times more Carbohydrate and 4.8 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6