Comparing Nutrients in 100 calories CassavaVS Cookies, peanut butter sandwich, special dietary
Weight per 100 calories
Cassava
62.5g
Cookies, peanut butter sandwich, special dietary
18.7g
Cookies, peanut butter sandwich, special dietary have 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cookies, peanut butter sandwich, special dietary?
Cassava VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Cassava vs Cookies, peanut butter sandwich, special dietary:
100 calories of Cassava have 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.8 times more Vitamin B3 than Raw Cassava.
Both Cassava and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cookies, peanut butter sandwich, special dietary:
100 calories of Cassava have 1.3 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 3.1 times more Potassium than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 2.8 times more Iron, 1.7 times more Phosphorus and 8.8 times more Sodium than Raw Cassava.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium
Both Raw Cassava as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.5 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 36.3 times more Fat, 20 times more Saturated Fat, 9.7 times more Omega 3, 107 times more Omega 6 and 2.2 times more Protein than Raw Cassava.
Both Cassava and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein