Comparing Nutrients in 100 calories CassavaVS White Cornmeal
Weight per 100 calories
Cassava
62.5g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or White Cornmeal?
Discover which food has more nutrients per 100 calories - Cassava or White Cornmeal?
Lets compare vitamin content per 100 calories of Cassava vs White Cornmeal:
100 calories of Cassava have 2.4 times more Vitamin B9 and more Vitamin C than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs White Cornmeal:
100 calories of Cassava have 1.7 times more Manganese and 2.1 times more Potassium than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 5.6 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus, 9.8 times more Selenium and 2.4 times more Zinc than Raw Cassava.
Both Cassava and White Cornmeal contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Whole-grain White Cornmeal contain 21.9 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Raw Cassava.
Both Cassava and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 100 calories.