Nutrient Comparison: Cassava VS White Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs White Cornmeal:
- 7 ounces of Cassava have more Vitamin C than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Cassava.
- Both Cassava and White Cornmeal provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of White Cornmeal have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs White Cornmeal:
- 7 oz of Whole-grain White Cornmeal contain 1.9 times more Copper, 12.8 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 8.9 times more Phosphorus, 22.1 times more Selenium, 2.5 times more Sodium and 5.4 times more Zinc than Raw Cassava.
- Both Cassava and White Cornmeal contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.7 times more Sugars than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 2.3 times more Energy, 12.8 times more Fat, 2.9 times more Omega 3, 49.7 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 6 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6