Cassava VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cassava vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 calories of Cassava have 20.3 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 calories of Cassava have 5.8 times more Copper, 1.3 times more Iron, 10.4 times more Magnesium, 6.3 times more Manganese, 6.7 times more Phosphorus and 12.7 times more Potassium than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Cassava as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cassava have 1.5 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 100 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 18.6 times more Sugars than Raw Cassava.
- Both Cassava and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Cassava as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in 100 calories.