Nutrient Comparison: Cassava VS Cranberry sauce, whole, canned, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 pound of Cassava has 20.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cassava vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 pound of Cassava has 5.9 times more Copper, 1.4 times more Iron, 10.5 times more Magnesium, 6.4 times more Manganese, 6.8 times more Phosphorus, 12.9 times more Potassium and 17 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.5 times more Fiber and 1.8 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY contains 18.4 times more Sugars than Raw Cassava.
- Both Cassava and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein