Comparing Nutrients in 100 calories CassavaVS Frostings, coconut-nut, ready-to-eat
Weight per 100 calories
Cassava
62.5g
Frostings, coconut-nut, ready-to-eat
23g
Frostings, coconut-nut, ready-to-eat have 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Frostings, coconut-nut, ready-to-eat?
Cassava VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Cassava vs Frostings, coconut-nut, ready-to-eat:
100 calories of Cassava have 6.7 times more Vitamin B1, 6.8 times more Vitamin B2, 10.9 times more Vitamin B3, 5.1 times more Vitamin B6, 36.5 times more Vitamin B9 and 278.7 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Frostings, coconut-nut, ready-to-eat:
100 calories of Cassava have 2.2 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.5 times more Manganese and 3.9 times more Potassium than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 4.2 times more Sodium than Raw Cassava.
Both Cassava and Frostings, coconut-nut, ready-to-eat contain similar levels of Phosphorus per 100 calories.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Cassava as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2 times more Carbohydrate and 1.9 times more Fiber than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 31.7 times more Fat, 43.1 times more Saturated Fat, 35.5 times more Omega 6 and 8.7 times more Sugars than Raw Cassava.
Both Cassava and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber
Both Raw Cassava as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 and Protein in 100 calories.