Comparing Nutrients in 100 calories CassavaVS Frostings, vanilla, creamy, ready-to-eat
Weight per 100 calories
Cassava
62.5g
Frostings, vanilla, creamy, ready-to-eat
24g
Frostings, vanilla, creamy, ready-to-eat have 2.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Frostings, vanilla, creamy, ready-to-eat?
Cassava VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Cassava vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Cassava have 22.7 times more Vitamin B1, 10.1 times more Vitamin B3, more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 2.4 times more Vitamin B2, 3.1 times more Vitamin E and 2.6 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Cassava have more Copper, 4.4 times more Iron, 54.9 times more Magnesium, more Manganese, 3.9 times more Phosphorus and 20.8 times more Potassium than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 5 times more Sodium than Raw Cassava.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate and more Fiber than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 22.2 times more Fat, 15.4 times more Saturated Fat, 20.3 times more Omega 3, 84.3 times more Omega 6 and 14.2 times more Sugars than Raw Cassava.
Both Cassava and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
Both Raw Cassava as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein in 100 calories.