Nutrient Comparison: Cassava VS Frostings, vanilla, creamy, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frostings, vanilla, creamy, ready-to-eat:
- 100 grams of Cassava have 8.7 times more Vitamin B1, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 6.3 times more Vitamin B2, 8.1 times more Vitamin E and 6.8 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frostings, vanilla, creamy, ready-to-eat:
- 100 grams of Cassava have more Copper, 1.7 times more Iron, 21 times more Magnesium, more Manganese, 1.5 times more Phosphorus, 8 times more Potassium and 4.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 13.1 times more Sodium than Raw Cassava.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cassava as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 2.6 times more Energy, 58 times more Fat, 40.2 times more Saturated Fat, 53 times more Omega 3, 220.3 times more Omega 6, 1.8 times more Carbohydrate and 37.1 times more Sugars than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein