Nutrient Comparison: Cassava VS Frostings, vanilla, creamy, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frostings, vanilla, creamy, ready-to-eat:
- 5 ounces of Cassava have 8.7 times more Vitamin B1, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 6.3 times more Vitamin B2, 8.1 times more Vitamin E and 6.8 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Frostings, vanilla, creamy, ready-to-eat:
- 5 ounces of Cassava have more Copper, 1.7 times more Iron, 21 times more Magnesium, more Manganese, 1.5 times more Phosphorus, 8 times more Potassium and 4.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 13.1 times more Sodium than Raw Cassava.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cassava as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 2.6 times more Energy, 58 times more Fat, 40.2 times more Saturated Fat, 53 times more Omega 3, 220.3 times more Omega 6, 1.8 times more Carbohydrate and 37.1 times more Sugars than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein