Nutrient Comparison: Cassava VS Frostings, vanilla, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Frostings, vanilla, creamy, ready-to-eat:
- 1 kilogram of Cassava has 8.7 times more Vitamin B1, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 6.3 times more Vitamin B2, 8.1 times more Vitamin E and 6.8 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Frostings, vanilla, creamy, ready-to-eat:
- 1 kilogram of Cassava has more Copper, 1.7 times more Iron, 21 times more Magnesium, more Manganese, 1.5 times more Phosphorus, 8 times more Potassium and 4.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 13.1 times more Sodium than Raw Cassava.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cassava as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 2.6 times more Energy, 58 times more Fat, 40.2 times more Saturated Fat, 53 times more Omega 3, 220.3 times more Omega 6, 1.8 times more Carbohydrate and 37.1 times more Sugars than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein