Cassava has 1.8 times more energy per 100g than Puddings, vanilla, ready-to-eat, fat free. It has above average energy density when compared to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Puddings, vanilla, ready-to-eat, fat free?
Cassava VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Cassava vs Puddings, vanilla, ready-to-eat, fat free:
100 calories of Cassava have 2.2 times more Vitamin B1, 9.1 times more Vitamin B3, 2.6 times more Vitamin B6, 5 times more Vitamin B9 and 9.5 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 3.3 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin B12 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Puddings, vanilla, ready-to-eat, fat free:
100 calories of Cassava have 4.3 times more Copper, 1.7 times more Magnesium, 53.4 times more Manganese and 1.4 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 4.5 times more Calcium, 2.4 times more Iron, 3.6 times more Phosphorus, 4.4 times more Selenium, 24.5 times more Sodium and 2.3 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 16 times more Sugars and 2.7 times more Protein than Raw Cassava.
Both Cassava and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Raw Cassava as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.