Nutrient Comparison: Cassava VS Puddings, vanilla, ready-to-eat, fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Puddings, vanilla, ready-to-eat, fat free:
- 1 pound of Cassava has 4 times more Vitamin B1, 16.4 times more Vitamin B3, 4.6 times more Vitamin B6, 9 times more Vitamin B9 and 17.2 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains 1.8 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B12 than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin B12
- 1 pound of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Puddings, vanilla, ready-to-eat, fat free:
- 1 pound of Cassava has 7.7 times more Copper, 3 times more Magnesium, 96 times more Manganese, 2.5 times more Potassium and 1.5 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains 2.5 times more Calcium, 1.3 times more Iron, 2 times more Phosphorus, 2.4 times more Selenium, 13.6 times more Sodium and 1.3 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
- 1 pound of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.8 times more Energy, 1.9 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains 8.9 times more Sugars and 1.5 times more Protein than Raw Cassava.
- 1 pound of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Cassava as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in one pound.