Nutrient Comparison: Cassava VS Puddings, tapioca, ready-to-eat, fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Puddings, tapioca, ready-to-eat, fat free:
- 1 pound of Cassava has 6.7 times more Vitamin B1, 8.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.4 times more Vitamin B6, 13.5 times more Vitamin B9 and 68.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin B12
- 1 pound of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Puddings, tapioca, ready-to-eat, fat free:
- 1 pound of Cassava has 5.6 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 34.9 times more Manganese, 3.9 times more Potassium and 2 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 3.3 times more Calcium, 2.4 times more Phosphorus, 13.4 times more Sodium and 1.3 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Raw Cassava as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.7 times more Energy, 1.8 times more Carbohydrate and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 8.3 times more Sugars than Raw Cassava.
- Both Cassava and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Protein per one pound.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Cassava as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in one pound.