Nutrient Comparison: Cassava VS Puddings, tapioca, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Cassava have 6.7 times more Vitamin B1, 8.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.4 times more Vitamin B6, 13.5 times more Vitamin B9 and 68.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Cassava have 5.6 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 34.9 times more Manganese, 3.9 times more Potassium and 2 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 3.3 times more Calcium, 2.4 times more Phosphorus, 13.4 times more Sodium and 1.3 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Raw Cassava as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.7 times more Energy, 1.8 times more Carbohydrate and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 8.3 times more Sugars than Raw Cassava.
- Both Cassava and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Protein per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Cassava as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.