Comparing Nutrients in 100 calories Frostings, vanilla, creamy, ready-to-eatVS Cauliflower
Weight per 100 calories
Frostings, vanilla, creamy, ready-to-eat
24g
Cauliflower
400g
Frostings, vanilla, creamy, ready-to-eat have 16.7 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Cauliflower?
Frostings, Vanilla, Creamy, Ready-to-eat VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Cauliflower?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, ready-to-eat vs Cauliflower:
100 kcal of Raw Cauliflower contain 83.6 times more Vitamin B1, 3.3 times more Vitamin B2, 38.5 times more Vitamin B3, 202.8 times more Vitamin B5, more Vitamin B6, 119.1 times more Vitamin B9, more Vitamin C and 19.9 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, ready-to-eat vs Cauliflower:
100 kcal of Raw Cauliflower contain 122.6 times more Calcium, more Copper, 43.9 times more Iron, 250.8 times more Magnesium, more Manganese, 40.9 times more Phosphorus, 147 times more Potassium, 100.3 times more Selenium, 2.7 times more Sodium, 64.5 times more Zinc and 102.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 3.5 times more Fat, 1.4 times more Saturated Fat, 3.6 times more Omega 3, 26.4 times more Omega 6 and 2 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6