Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, vanilla, creamy, ready-to-eat versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, vanilla, creamy, ready-to-eat vs Cauliflower:
- 1 pound of Frostings, vanilla, creamy, ready-to-eat has 5 times more Vitamin B2 and 19.1 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5 times more Vitamin B1, 2.3 times more Vitamin B3, 12.1 times more Vitamin B5, more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Cauliflower provide similar amounts of Vitamin K per one pound.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frostings, vanilla, creamy, ready-to-eat vs Cauliflower:
- 1 pound of Frostings, vanilla, creamy, ready-to-eat has 6.1 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 7.3 times more Calcium, more Copper, 2.6 times more Iron, 15 times more Magnesium, more Manganese, 2.4 times more Phosphorus, 8.8 times more Potassium, 3.9 times more Zinc and 6.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, vanilla, creamy, ready-to-eat has 16.7 times more Energy, 58 times more Fat, 22.9 times more Saturated Fat, 60.1 times more Omega 3, 440.6 times more Omega 6, 13.7 times more Carbohydrate and 33 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6