Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, ready-to-eat versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, ready-to-eat vs Cauliflower:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 5 times more Vitamin B2 and 19.1 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Vitamin B1, 2.3 times more Vitamin B3, 12.1 times more Vitamin B5, more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, ready-to-eat vs Cauliflower:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 6.1 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, more Copper, 2.6 times more Iron, 15 times more Magnesium, more Manganese, 2.4 times more Phosphorus, 8.8 times more Potassium, 3.9 times more Zinc and 6.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 16.7 times more Energy, 58 times more Fat, 22.9 times more Saturated Fat, 60.1 times more Omega 3, 440.6 times more Omega 6, 13.7 times more Carbohydrate and 33 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6