Comparing Nutrients in 100 calories Cassava VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 100 calories

• Cassava: 62.5g
• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water: 244g

Cassava has 3.9 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has above average energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Discover which food has more nutrients per 100 calories - Cassava or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%

Macro Nutrients

	Cassava	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	0.66% 0.011g	1.07% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0.36% 0.061g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 23.8g	18.3% 23.7g	130g per day for Men 19-50 years
Sugars	1.47% 1.06g	32.4% 23.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.96% 1.13g	0.64% 0.24g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	2.4% 1.34g	56g per day for Men 19-50 years

Vitamins

	Cassava	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	0.069% 0.63μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.53% 0.054mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	4.13% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.34% 0.53mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.34% 0.067mg	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.23% 0.055mg	8.26% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.2% 17μg	2.44% 9.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.3% 13mg	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0.65% 0.098mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	1% 10mg	1.95% 19.5mg	1000mg per day for Men 19-50 years
Copper	6.94% 0.063mg	8.94% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.1% 0.17mg	4.27% 0.34mg	8mg per day for Men 19-50 years
Magnesium	3.13% 13mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	2.12% 0.049mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.4% 17mg	4.88% 34mg	700mg per day for Men 19-50 years
Potassium	5% 169mg	9.76% 332mg	3400mg per day for Men 19-50 years
Selenium	0.8% 0.44μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	0.58% 8.75mg	0.16% 2.44mg	1500mg per day for Men 19-50 years
Zinc	1.93% 0.21mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	1% 37.3g	5.9% 218g	3700g per day for Men 19-50 years

Cassava VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cassava or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Lets compare vitamin content per 100 calories of Cassava vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• 100 calories of Cassava have 1.7 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin C than Raw Cassava.
• Both Cassava and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Cassava have insufficient amounts of Vitamin B5
• Both Raw Cassava as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cassava vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• 100 calories of Cassava have 4.9 times more Manganese than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Copper, 2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium and 5.8 times more Water than Raw Cassava.
• Both Raw Cassava as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cassava have 4.6 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 22.1 times more Sugars and 1.6 times more Protein than Raw Cassava.
• Both Cassava and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cassava provide inadequate amounts of Protein
• 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
• Both Raw Cassava as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.