Nutrient Comparison: Cassava VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Cassava have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.8 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Cassava.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cassava as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Cassava have 3 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 19.2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 6.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.5 times more Water than Raw Cassava.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cassava as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.9 times more Energy, 3.9 times more Carbohydrate, 18 times more Fiber and 2.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 5.7 times more Sugars than Raw Cassava.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.