Comparing Nutrients in 100 calories CassavaVS Muscadine Grapes
Weight per 100 calories
Cassava
62.5g
Muscadine Grapes
175g
Cassava has 2.8 times more energy per 100g than Muscadine Grapes. It has above average energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Muscadine Grapes?
Cassava VS Muscadine Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Muscadine Grapes?
Lets compare vitamin content per 100 calories of Cassava vs Muscadine Grapes:
100 calories of Cassava have 4.8 times more Vitamin B9 than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 87.7 times more Vitamin B2 than Raw Cassava.
Both Cassava and Muscadine Grapes provide similar amounts of Vitamin C per 100 calories.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cassava vs Muscadine Grapes:
100 kcal of Raw Muscadine Grapes contain 6.5 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 14.4 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 4 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Muscadine Grapes contain 6.1 times more Fiber and 1.7 times more Protein than Raw Cassava.
Both Cassava and Muscadine Grapes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein