Comparing Nutrients in 100 calories CassavaVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Cassava
62.5g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Incaparina, dry mix (corn and soy flours), unprepared have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Incaparina, dry mix (corn and soy flours), unprepared
Cassava VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Cassava vs Incaparina, dry mix (corn and soy flours), unprepared:
100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 747.2 times more Vitamin A, 9.4 times more Vitamin B1, 5.4 times more Vitamin B2, 13.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12
Both Raw Cassava as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Incaparina, dry mix (corn and soy flours), unprepared:
100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 15.8 times more Calcium, 2.6 times more Copper, 34.4 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 8.3 times more Phosphorus, 1.6 times more Potassium, 8.7 times more Selenium and 28.6 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.3 times more Fiber and 6.8 times more Protein than Raw Cassava.
Both Cassava and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein