Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Cauliflower
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Cauliflower
400g
Incaparina, dry mix (corn and soy flours), unprepared have 15.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cauliflower?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cauliflower?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cauliflower:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B2, 9.2 times more Vitamin B5, 4 times more Vitamin B6 and 3.4 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
100 calories of Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cauliflower:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.8 times more Calcium, 3.5 times more Iron, 1.6 times more Selenium and 5.6 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 113.7 times more Sodium and 186.9 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cauliflower contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 3.1 times more Fiber and 1.3 times more Protein than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.