Comparing Nutrients in 100 calories CassavaVS Jams and preserves, apricot
Weight per 100 calories
Cassava
62.5g
Jams and preserves, apricot
41.3g
Jams and preserves, apricot have 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Jams and preserves, apricot?
Cassava VS Jams And Preserves, Apricot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Jams and preserves, apricot?
Lets compare vitamin content per 100 calories of Cassava vs Jams and preserves, apricot:
100 calories of Cassava have more Vitamin B1, 3.3 times more Vitamin B2, 35.9 times more Vitamin B3, 6.7 times more Vitamin B6, 40.8 times more Vitamin B9 and 3.5 times more Vitamin C than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Jams and preserves, apricot:
100 calories of Cassava have 1.5 times more Copper, 7.9 times more Magnesium, 14.5 times more Manganese, 13.6 times more Phosphorus and 5.3 times more Potassium than Jams and preserves, apricot.
Both Cassava and Jams and preserves, apricot contain similar levels of Iron per 100 calories.
100 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Jams and preserves, apricot lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 9.1 times more Fiber than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 16.9 times more Sugars than Raw Cassava.
Both Cassava and Jams and preserves, apricot offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Fiber
Both Raw Cassava as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.