Nutrient Comparison: Cassava VS Jams and preserves, apricot per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Jams and preserves, apricot:
- 14 ounces of Cassava have more Vitamin B1, 2.2 times more Vitamin B2, 23.7 times more Vitamin B3, 5.4 times more Vitamin B5, 4.4 times more Vitamin B6, 27 times more Vitamin B9 and 2.3 times more Vitamin C than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Jams and preserves, apricot:
- 14 ounces of Cassava have 5.3 times more Magnesium, 9.6 times more Manganese, 9 times more Phosphorus, 3.5 times more Potassium and 5.7 times more Zinc than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 1.8 times more Iron, 2.9 times more Selenium and 2.9 times more Sodium than Raw Cassava.
- Both Cassava and Jams and preserves, apricot contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 6 times more Fiber and 1.9 times more Protein than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 1.5 times more Energy, 1.7 times more Carbohydrate and 25.5 times more Sugars than Raw Cassava.
- 14 ounces of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.