Comparing Nutrients in 100 calories CassavaVS Dry Roasted Pistachio Nuts with Salt
Weight per 100 calories
Cassava
62.5g
Dry Roasted Pistachio Nuts with Salt
17.6g
Dry Roasted Pistachio Nuts with Salt have 3.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Dry Roasted Pistachio Nuts with Salt?
Cassava VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 100 calories of Cassava vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Cassava have 2.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 24.4 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Dry Roasted Pistachio Nuts with Salt:
100 kcal of Dry Roasted Pistachio Nuts with Salt contain 3.6 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 4.9 times more Phosphorus, 4 times more Selenium, 8.6 times more Sodium and 1.9 times more Zinc than Raw Cassava.
Both Cassava and Dry Roasted Pistachio Nuts with Salt contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 4.9 times more Carbohydrate than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 46 times more Fat, 21.5 times more Saturated Fat, 3.5 times more Omega 3, 115.3 times more Omega 6, 1.6 times more Fiber and 4.4 times more Protein than Raw Cassava.
Both Cassava and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein