Comparing Nutrients in 100 calories CassavaVS Avocado Oil
Weight per 100 calories
Cassava
62.5g
Avocado Oil
11.3g
Avocado Oil has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Avocado Oil?
Discover which food has more nutrients per 100 calories - Cassava or Avocado Oil?
Lets compare vitamin content per 100 calories of Cassava vs Avocado Oil:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
100 calories of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Avocado Oil:
100 calories of Cassava have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Avocado Oil.
100 calories of Avocado Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Avocado Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Carbohydrate and more Fiber than Avocado Oil.
While 100 kcal of Avocado Oil contain 64.6 times more Fat, 28.3 times more Saturated Fat, 10.2 times more Omega 3 and 70.9 times more Omega 6 than Raw Cassava.
Both Cassava and Avocado Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Avocado Oil provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Avocado Oil provide inadequate amounts of Protein in 100 calories.