Comparing Nutrients in 100 calories CassavaVS Coconut Oil
Weight per 100 calories
Cassava
62.5g
Coconut Oil
11g
Coconut Oil has 5.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Coconut Oil?
Discover which food has more nutrients per 100 calories - Cassava or Coconut Oil?
Lets compare vitamin content per 100 calories of Cassava vs Coconut Oil:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Coconut Oil:
100 calories of Cassava have more Copper, 30.1 times more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Coconut Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Carbohydrate and more Fiber than Coconut Oil.
While 100 kcal of Coconut Oil contain 63.5 times more Fat and 199.9 times more Saturated Fat than Raw Cassava.
Both Cassava and Coconut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Coconut Oil provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.