Comparing Nutrients in 100 calories CassavaVS Cupu Assu Oil
Weight per 100 calories
Cassava
62.5g
Cupu Assu Oil
11.3g
Cupu Assu Oil has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cupu Assu Oil?
Discover which food has more nutrients per 100 calories - Cassava or Cupu Assu Oil?
Lets compare vitamin content per 100 calories of Cassava vs Cupu Assu Oil:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
100 calories of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cupu Assu Oil:
100 calories of Cassava have more Magnesium, more Phosphorus and more Potassium than Cupu Assu Oil.
100 calories of Cupu Assu Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Cupu Assu Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Carbohydrate and more Fiber than Cupu Assu Oil.
While 100 kcal of Cupu Assu Oil contain 64.6 times more Fat, 130.1 times more Saturated Fat and 21.5 times more Omega 6 than Raw Cassava.
Both Cassava and Cupu Assu Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6
100 calories of Cupu Assu Oil provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Cupu Assu Oil provide inadequate amounts of Omega 3 and Protein in 100 calories.