Comparing Nutrients in 100 calories CassavaVS Nutmeg Butter Oil
Weight per 100 calories
Cassava
62.5g
Nutmeg Butter Oil
11.3g
Nutmeg Butter Oil has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Nutmeg Butter Oil?
Cassava VS Nutmeg Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Nutmeg Butter Oil?
Lets compare vitamin content per 100 calories of Cassava vs Nutmeg Butter Oil:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Nutmeg Butter Oil:
100 calories of Cassava have more Iron, more Magnesium, more Phosphorus and more Potassium than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Nutmeg Butter Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Carbohydrate and more Fiber than Nutmeg Butter Oil.
While 100 kcal of Nutmeg Butter Oil contain 64.6 times more Fat and 220.1 times more Saturated Fat than Raw Cassava.
Both Cassava and Nutmeg Butter Oil offer comparable quantities of Energy per 100 calories.
100 calories of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.