Nutrient Comparison: Cassava VS Nutmeg Butter Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Nutmeg Butter Oil:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Nutmeg Butter Oil:
- 14 ounces of Cassava have more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Nutmeg Butter Oil lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
- While 14 oz of Nutmeg Butter Oil contain 5.5 times more Energy, 357.1 times more Fat and 1216.2 times more Saturated Fat than Raw Cassava.
- 14 ounces of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.