Comparing Nutrients in 100 calories CassavaVS Linoleic Safflower Oil
Weight per 100 calories
Cassava
62.5g
Linoleic Safflower Oil
11.3g
Linoleic Salad or Cooking Safflower Oil has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Linoleic Safflower Oil?
Cassava VS Linoleic Safflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Linoleic Safflower Oil?
Lets compare vitamin content per 100 calories of Cassava vs Linoleic Safflower Oil:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Safflower Oil.
While 100 kcal of Linoleic Salad or Cooking Safflower Oil contain 32.5 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Linoleic Safflower Oil:
100 calories of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Linoleic Safflower Oil.
100 calories of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Carbohydrate and more Fiber than Linoleic Safflower Oil.
While 100 kcal of Linoleic Salad or Cooking Safflower Oil contain 64.6 times more Fat, 15.2 times more Saturated Fat and 422.1 times more Omega 6 than Raw Cassava.
Both Cassava and Linoleic Safflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6
100 calories of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 and Protein in 100 calories.